Best Personal Trainer in Lisbon
Finding the best personal trainer in Lisbon can be a challenging task, given the variety of professionals and studios available in the city. Each trainer has distinct approaches and specializations, catering to the specific needs of their clients. When choosing a personal trainer, it is important to consider factors such as experience, qualifications, and training methodology.
The Portuguese capital offers a wide range of options for those looking to improve their physical condition, from boutique studios to independent trainers. These professionals are prepared to assist in setting realistic goals, creating personalized training plans, and monitoring progress over time. Additionally, many offer complementary services such as nutritional counseling and relaxation sessions, providing a holistic approach to well-being.
When evaluating the available options, it is advisable to seek recommendations, analyze previous client reviews, and, if possible, schedule a trial session. This allows you to determine if the trainer’s style and session dynamics match your preferences and personal goals. Remember that the relationship between the client and the personal trainer is fundamental to the success of the training program, requiring clear communication and mutual understanding of expectations.
In short, Lisbon offers a variety of qualified professionals ready to help you on your journey to a healthier and more active life. Investing time in choosing the best personal trainer in Lisbon can make all the difference in achieving effective and lasting results.
1. Duarte Studio
Duarte Studio focuses on personalized training designed to meet each client’s specific needs. This space is ideal for those looking to improve their physical condition or address issues related to well-being, such as posture or body stability. The approach is practical and tailored to each individual’s routine, allowing exercise to be integrated efficiently and sustainably into daily life.
Training sessions include exercises designed to strengthen core muscles, which are essential for body stability. Many clients come to the studio to work on these areas, especially when they feel discomfort or recognize the need to improve their posture. The sessions are structured to combine effective techniques with close guidance, helping avoid mistakes and ensuring more consistent results.
The studio is also an attractive option for those who prefer to train outside the traditional gym environment. It’s possible to train outdoors, taking advantage of being in contact with nature while exercising. This can be especially motivating for those seeking a less conventional alternative to achieve their health and fitness goals.
Services also include the introduction of running routines, helping clients start safely with proper guidance. This approach is especially useful for those with little experience or who want to avoid injuries associated with unguided practice. Each client receives personalized guidance, ensuring gradual and satisfactory progress.
| Services | Personalized training, core strengthening, posture correction, outdoor training, introduction to running routines, physical assessment. |
| Order Online | https://duarte.studio/ |
| Address | Rua do Patrocínio 63A, 1350-229 Lisbon |
| Call | +35 191 8800801 |
| [email protected] |
Highlights:
- Training tailored to individual needs
- Focus on core strengthening and body stability
- Close and continuous monitoring during progress
- Option for outdoor training for added motivation
- Practical and sustainable approach to integrating exercise into daily life
- Guidance for beginners in running with injury prevention
Customer Feedback:
✔ “The training is personalized and adjusted to my needs, which has made all the difference” – Ana S.
✔ “The close monitoring gives me more confidence to reach my goals” – João M.
✔ “The possibility of training outdoors made the sessions much more enjoyable” – Rita L.
✔ “The team is highly professional and always attentive to my progress” – Carlos T.
2. Tiago Reis Silva
Tiago Reis Silva is a personal trainer with a degree in Physical Education from Universidade Lusófona and a specialization in CrossFit (Coach Level 2). With over a decade of experience in Portugal, he is known for helping his clients achieve challenging goals efficiently and healthily. His approach is based on structured and well-monitored methodologies, which allowed him to create the Fat Burn Program, a proven weight loss program.
Tiago’s personalized training includes everything from improving athletic performance to sustainable weight loss, always focusing on each client’s individual needs. He offers continuous support, helping transform life habits and promoting lasting changes. Success stories from clients like Manuel and Joana, who lost 40 and 30 kilos respectively, demonstrate the impact of his work.
In addition to in-person training sessions, Tiago offers online programs and nutrition consultations for clients with various routines and preferences. The Fat Burn Detox is one of the most popular initiatives, combining training and dietary guidance to promote balanced weight loss. Tiago also collaborates regularly with media outlets like NIT, MAGG, and CNN Portugal, where he shares training and health advice.
| Services | Personalized training, weight loss programs, nutrition consultations, CrossFit training, online training, detox programs. |
| Order Online | https://tiagoreissilvapt.com/ |
| Call | +351 935437151 |
| [email protected] |
Highlights:
- Proven results in significant weight loss cases
- Fat Burn Detox program with simple and effective steps
- Training tailored to different fitness levels
- Practical and scientifically-based approach
- Nutrition consultations integrated into training programs
- Online training for greater flexibility
Customer Feedback:
✔ “I lost 30 kilos in seven months and regained my self-esteem” – Joana M.
✔ “Training with Tiago transformed my life; I lost 40 kilos and feel much healthier” – Manuel S.
✔ “The detox program is practical and delivers quick, balanced results” – Catarina L.
✔ “Excellent guidance, always motivating and highly detailed” – Beatriz R.
3. Telo Fitness Studio
Telo Fitness Studio stands out as a reference for personalized training in Lisbon, offering excellent service to those who seek to achieve health and fitness goals. The team is made up of qualified personal trainers with various specializations and advanced techniques, ensuring each client receives a personalized approach tailored to their specific needs.
Each session is carefully planned to provide a productive and motivating experience. The trainers work closely with clients, creating a training environment that combines technique, dedication, and visible results. The studio operates on a principle of mutual commitment, believing that success is achieved through collaboration between client and trainer.
The space offers flexible hours during the week and on Saturdays, making it easier for clients to integrate training into their routines. In addition, the central location and welcoming atmosphere make Telo Fitness Studio a practical and convenient choice for personalized training in Lisbon.
| Services | Personalized training, physical assessment, tailored training plans, continuous guidance, individual or small-group sessions. |
| Order Online | https://teloptstudio.com/personal-trainer-em-lisboa/ |
| Address | R. Rodrigues Sampaio, 170 A, Lisbon |
| Call | +351 913743480 |
| [email protected] |
Highlights:
- Diversified team of trainers
- Personalized approach for each client
- Welcoming and motivating environment
- Flexible hours during the week and on Saturdays
- Convenient central location
- Commitment to results and continuous progress
Customer Feedback:
✔ “The training sessions at Telo Fitness Studio are always dynamic and tailored to my goals” – João P.
✔ “The team is amazing, always attentive and motivating” – Marta S.
✔ “I finally found a studio where I feel comfortable and confident in my workouts” – Luís R.
✔ “The guidance is excellent; I feel much healthier and in shape” – Carla T.
4. SAYANNA Wellness & SPA
SAYANNA Wellness & SPA, part of the SANA Hotels group, offers a complete fitness experience in its gyms in Lisbon, Algarve, and Luanda. Services include personalized training with certified personal trainers dedicated to helping clients achieve goals such as weight loss, improved cardiovascular health, and overall well-being. Each session is carefully planned to provide effective results and a motivating experience.
The SAYANNA gyms are equipped with high-tech machines, such as those from the TECHNOGYM brand, ensuring quality training in a modern and comfortable environment. Clients also have access to exclusive benefits, such as discounted memberships for direct debit payments and promotions for members. For a more comprehensive experience, clients can access SPA areas that include a pool, sauna, Turkish bath, and Jacuzzi, creating the perfect balance between exercise and relaxation.
In addition to personalized training, SAYANNA offers a wide range of group classes, including Pilates, Yoga, Circuit Training, Cycling, and Bootcamp. These options allow clients to explore different exercise modalities, ensuring variety and fun in their routines. With a highly qualified team, each client receives detailed guidance and motivation to push their limits.
| Services | Personalized training, physical assessment, group classes (Pilates, Yoga, Circuit Training, Cycling, Bootcamp), SPA area access, digital training support. |
| Order Online | https://www.sanahotels.com/pt/sayanna-wellness-spas/personal-trainer/ |
| Address | Rua Cais das Naus Lote 2.21.01, Lisbon |
| Call | +351 212468688 |
| [email protected] |
Highlights:
- Certified and experienced personal trainers
- State-of-the-art TECHNOGYM equipment
- Wide variety of classes for different interests and levels
- Unlimited SPA area access for members
- Exclusive promotions and benefits for members
- Welcoming environment with natural light
Customer Feedback:
✔ “The combination of personalized training and SPA access transformed my routine” – Sofia R.
✔ “The variety of classes and the quality of equipment make all the difference” – Miguel T.
✔ “The personal trainers are very attentive and help me achieve my goals efficiently” – Mariana C.
✔ “A space that combines physical exercise and relaxation in one place” – Ricardo L.
5. The Code
The Code is a boutique fitness studio in Lisbon offering a personalized training experience. The coaches know each client by name, creating a welcoming and motivating environment. Group classes are the studio’s specialty, allowing each participant to focus exclusively on their own workout while the coaches handle everything else.
The studio offers a variety of group classes, including COMBUST, a high-intensity workout combining the Skillmill® and weights; RIDE, for cycling enthusiasts; and SUSPEND, which uses Suspension Training to develop strength and flexibility. These classes are designed to challenge participants and help them reach their maximum potential in an engaging and unique environment.
For those who prefer more individualized attention, The Code offers personal training sessions, where clients can train solo or with a friend. The studios are designed to ensure safety and results, with options for customized training packages or monthly passes.
| Services | Group classes (COMBUST, RIDE, SUSPEND), personal training, customized training packages, monthly passes. |
| Order Online | https://thecode.pt/the-studio/ |
| Address | Mercado 31 de Janeiro – 2nd Floor, Rua Eng.º Vieira da Silva – Saldanha, Lisbon |
| Call | +351 213570866 |
| [email protected] |
Highlights:
- Welcoming and personalized environment
- Variety of dynamic group classes
- Specialized and attentive coaches
- Individual or pair training options
- Studios designed for safety and results
Customer Feedback:
✔ “The classes are challenging, and the coaches really care about our progress” – Pedro M.
✔ “I like the variety of classes and the personalized attention I receive at each session” – Ana S.
✔ “The environment is motivating, and the workouts are always different, which keeps me engaged” – Luís R.
✔ “The personal training sessions helped me reach my goals much faster” – Sofia L.
Conclusion
Finding the best personal trainer in Lisbon is an important step for those looking to achieve their health and fitness goals efficiently. Each person has specific needs, and choosing the right professional can make all the difference in achieving those goals safely and personally.
Training with a personal trainer allows you to develop a plan tailored to your fitness level, routine, and objectives. Whether it’s improving strength, losing weight, correcting posture, or simply adopting a healthier lifestyle, professional guidance helps maintain focus and motivation throughout the process.
Beyond physical benefits, working with a personal trainer builds confidence in performing exercises and achieving lasting results. With continuous support and adjustments to the training plan as you progress, it’s possible to overcome challenges and reach results that often seem out of reach.
Lisbon offers a range of high-quality professionals and studios, ensuring that anyone, regardless of their profile, can find the support they need. Investing in a personal trainer is not just about training; it’s about taking care of yourself, prioritizing your health, and building a solid foundation for long-term well-being. The best professional will be the one who understands your needs and helps turn your goals into reality.