Academia de Pole Dance
Academia de Pole Dance is the biggest Pole Dance Academy in Portugal since 2007. Pole dance is a great way to work out; it tones and strengthens the whole body and is a lot of fun. As we progress, we improve our flexibility, coordination, muscle tone and self-confidence. Practice is very important to the perfection of Pole Dance. There are movements that take weeks to learn, others months. Be patient and give your body time to get stronger. Whatever your reason for wanting to learn Pole Dance, I hope you enjoy and enjoy. Pole dance is the new super fun, sexy and dynamic fashion. Come to the experimental lesson at school.
