Associação Lusa do Yoga
Official site
Yoga classes have become very popular because they help every modern person, who is constantly stressed because of the active rhythm of life, to relax not only the body, but also the soul. Yoga combines spiritual and physical practices together to restore inner harmony. Since the effects of the classes are really there, more and more beginners are thinking about how to start practicing yoga. It is almost impossible to do it on your own at the start, despite the abundance of training materials on the web. It is important to observe the correct breathing during each asana, you need the right attitude, because it’s not only physical, but also a psychological component. Simply repeating certain movements doesn’t help. That’s why new yoga practitioners often think that it doesn’t help them. But it’s only a matter of doing the asanas correctly. that’s why the best yoga studio in Lisbon is Associação Lusa do Yoga.
