Centro Upaya
Official site +351913590753 [email protected] Calçada dos Sete Moinhos 143, 1070-267 Lisboa, Portugal
Mindfulness, clarity, composure, and even willpower are not a given, but skills that can be developed.
- Stress Reduction
Learn to switch and relax when you can, breathe freely, clear and clear your mind, and always feel solid ground under your feet. - Focus and Productivity
Learn to choose important activities and focus on them without distractions, switch between them without losing focus, and work without burnout. - Serenity
Here you can not only relax perfectly, but also learn basic techniques and methods of deep relaxation and energy conservation, which you can then apply anywhere and anytime. - Recharging your energy
Learn to reset and recharge in a timely manner, replenishing your energy reserves for life. You can learn this and more from us at Centro Upaya.
