SenTires
SenTires, founded by Margarida Rito, focuses on well-being through movement and therapeutic practices. The services include clinical Pilates, prenatal and postnatal Pilates, and massage therapy. Each session is tailored to individual needs, helping clients improve posture, mobility, and overall physical health. Whether the goal is rehabilitation, strengthening, or relaxation, SenTires provides a supportive environment for personal development.
In addition to in-person sessions, SenTires promotes well-being beyond the studio by offering online content and guidance. Clients can continue their practice remotely with useful resources, making it easier to maintain a consistent routine. The approach integrates movement, body awareness, and self-care, encouraging a more balanced lifestyle.
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