Private yoga classes
Vajra Yoga focuses on transforming individuals from within, promoting physical and mental well-being. The practices are tailored to support health, accelerate regeneration, and help participants manage their emotions and thoughts effectively. A special emphasis is placed on techniques suited for women, including exercises that strengthen core muscles, support internal organs, and encourage relaxation and rejuvenation. The program includes unique online classes adapted to women’s physiological needs, focusing on safe and effective exercises, abdominal self-massage techniques, and gentle body adjustments. Sessions are structured to provide flexibility, allowing participants to practice at their own pace and according to their mood. Classes are also available in Cascais, providing a local option for in-person engagement.
The instructor, Yulia, has been practicing since 2006 and teaching Vajra Yoga since 2010. She specializes in safe spinal approaches and women’s intimate gymnastics, ensuring practices are inclusive for all levels, from beginners to advanced. Online sessions focus on gradual skill-building and mindfulness, aiming to improve both physical and mental clarity.
The classes emphasize accessibility with pre-recorded sessions available for a week after the live stream. The schedule includes evening practices for relaxation and morning sessions for more intensive techniques. Participants can join from anywhere in the world, making it a truly global experience.
