Sarvanga Yoga & Healing
Sarvanga Yoga & Healing is a space dedicated to yoga practice and holistic well-being. The studio offers both group and private classes, covering different styles and approaches to yoga. Sessions range from dynamic practices to more therapeutic ones, allowing students to choose the type of class that best suits their needs. Classes are open to all levels, providing a space where both beginners and experienced practitioners can explore movement, breathing, and relaxation.
In addition to yoga classes, Sarvanga Yoga & Healing offers holistic therapies focused on mental and emotional well-being. These include practices designed to support those dealing with anxiety, stress, and emotional imbalances. The approach combines movement, mindfulness, and relaxation techniques, helping individuals reconnect with themselves and find balance in their daily lives.
The studio also provides training programs and retreats for those looking to deepen their practice. Training includes specialized courses in Yoga Nidra and Restorative Yoga, aimed at both practitioners and future teachers. Retreats offer an opportunity to step away from daily routines, recharge, and immerse in a supportive environment dedicated to self-care and personal growth.
