Yoga Studio 163

+351 912 907 930

Praceta Gil Vicente nº163 -A, São João do Estoril

Yoga studio 163 yoga classes in Estoril

Yoga Studio 163, also known as Raja Yoga Studio 163, offers a variety of yoga classes in a welcoming and inclusive environment. The studio provides different styles of yoga, including Hatha Yoga and Gentle Yoga, making it accessible for practitioners of all levels. Whether you are looking for a dynamic session or a more relaxed practice, the classes focus on movement, breathing, and mindfulness. Specialized classes, such as yoga for mothers and babies, allow new mothers to practice while bonding with their infants in a supportive setting.

Beyond regular classes, Yoga Studio 163 also offers meditation sessions and holistic therapies aimed at promoting relaxation and overall well-being. These sessions provide students with tools to manage stress, improve flexibility, and develop a deeper connection between body and mind. The schedule is designed to accommodate different needs, with classes available throughout the week, including options for those with busy routines.

To stay updated on class schedules, workshops, and events, you can follow Yoga Studio 163 on their social media:

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