Centro do Yoga
Official site +351 91 7223848 Prof. João Cândido de Oliveira Str., 7 Loja D, 1750-230 Lisbon, Portugal
To lose weight effectively, you need to work on several fronts: changing your eating behavior, the right mental attitude, and physical activity. Fitness training is good, but it is very wearing on the body, especially if the goal is to lose weight quickly. Yoga, on the contrary, adds strength and energy, helps to get rid not only of extra pounds, but also of psychological crap, and with the diseases. Regular practice of yoga helps to release tension, strengthen the body and order your thoughts. Here you can fully immerse yourself in the practice, putting off business and turning off the phone. Personal yoga will help to renew yourself and get the maximum effect of the class on both physical and psycho-emotional levels.
