Aulas de Yoga e Pilates
Official site
Vajra Yoga offers private yoga and Pilates sessions in Oeiras, providing individual attention for anyone looking to improve posture and ease back discomfort. Practice is built on safe movements that strengthen the core, increase flexibility and release tension in the neck and lower back. In a calm setting, each class is adapted to the student’s pace, respecting personal limits and goals.
Instructor Yulia blends training in Vajra Yoga, clinical Pilates and female wellness gymnastics, bringing many years of practice and teaching experience. Her method applies biomechanical principles to protect the spine, using exercises organised by difficulty level. Beginners gain solid foundations while advanced students refine control and body awareness without risk of strain.
Beyond physical work, the studio values simple meditation techniques that foster focus and emotional balance. Short moments of mindfulness help lower everyday stress and boost energy outside the class environment. Anyone seeking comprehensive well‑being in Oeiras will find close guidance aimed at producing noticeable benefits for body and mind.
