Private yoga lessons
Official site
Vajra Yoga offers a unique approach to personal transformation, focusing on improving physical health and mental balance. The practices are designed to maintain a healthy body, promote regeneration, and help participants manage their thoughts and emotions effectively. Special attention is given to women’s needs, incorporating exercises that strengthen core muscles, support internal organs, and encourage relaxation and self-renewal. The program includes online classes tailored to women’s physiology, with safe exercises, abdominal self-massage techniques, and gentle adjustments to improve overall well-being. Sessions are flexible, allowing participants to follow their rhythm and preferences. Classes are also available in Oeiras, providing a local option for in-person practices.
Yulia, the instructor, has been practicing yoga since 2006 and teaching Vajra Yoga since 2010. With expertise in spinal health and women’s intimate gymnastics, her sessions are accessible to all levels, from beginners to advanced practitioners. The online format enables participants to progressively develop their skills while focusing on mindfulness and clarity.
The schedule includes evening classes for relaxation and morning sessions with more intensive techniques. Recordings of each class remain accessible for a week, allowing participants to choose the most suitable time for their practice. Whether attending online or joining locally in Oeiras, the program is open to a global audience.
