Babyoga
Escola Babyoga Portugal, established in 2005, is the first institution in the country specializing in yoga practice for babies, children, and families. The school offers Babyoga programs for infants from 2 months to 4 years old and Playoga for children aged 5 to 12. These practices aim to promote the holistic development of children by combining yoga techniques, meditation, and breathing exercises tailored to different age groups.
In addition to regular classes, Escola Babyoga Portugal conducts certified training programs for children’s yoga instructors, recognized by DGERT. These trainings cover both theoretical and practical content, enabling participants to lead yoga classes for babies and children in various settings, such as schools and wellness centers. The school also organizes workshops and special events for families, encouraging the integration of yoga teachings into the family environment.
Escola Babyoga Portugal maintains an active presence on social media, sharing information about class schedules, events, and content related to children’s yoga. Interested individuals can follow the school’s activities and updates through its official channels.
