Adhara Yoga Shala
Official site
One of the foundations of the method is deep and subtle work in the postures. The practice of asana is static, staying in the pose for a long time enhances its effect not only on the muscles, joints and ligaments, but also on the internal organs, systems, cells, emotional state, and mind. In the process of practice, the body becomes not only stronger and more flexible, but also more symmetrical and straight. The notion of evenness or alignment is very important in Iyengar Yoga. Adhara Yoga Shala is the first and the best yoga studio in Lisbon based on the Iyengar method. Iyengar Yoga focuses on the correct posture of the body so that it can develop harmoniously and become anatomically flawless. This is the direction they work with students every day, taking into account individual peculiarities and level of each student. Join Adhara Yoga Shala and feel better, more relaxed and energized!
