Piscina da Penha de França
Official site
Piscina da Penha de França has prepared an attractive selection of both individual and group water programs. Pre-registration is required for group training via mobile app or at the club reception. Working out of the main muscle groups (anterior, posterior surface of the thigh; adductor and abductor muscles of the thigh; buttocks; abdominal muscles; muscles of the chest, back and arms). The class focuses on the development of strength endurance, using various types of equipment (dumbbells, noodles, joggers). A special class for pregnant women. Includes elements of aqua aerobics and elements of swimming Consult your doctor before attending this class. Low-intensity exercise. This class uses special exercises for expectant mothers. Do not miss the chance to work out in the best pool in the city!
