Chris Pinheiro Home Studio Pilates
Official site
Pilates is a set of exercises for the whole body that develops flexibility and mobility. Chris Pinheiro Home Studio Pilates takes care of your health. Pilates develops coordination, improves flexibility, teaches you to move beautifully and gracefully. Pilates exercises are very versatile, and include a large number of muscles at the same time, requiring the correct execution technique, and the repetition number can be minimal. Plus, very deep muscle groups are included in the work, the existence of which you did not even think about and did not suspect, and they play an important role in shaping a beautiful figure.
