Authentico Pilates Telheiras
Authentico Pilates Telheiras, led by Andresa Fernandes Nunes, offers personalized Pilates sessions focused on improving posture, flexibility, strength, and overall well-being. The studio provides both individual and group classes, catering to different fitness levels and personal goals. Each session is designed to help clients develop better body awareness, prevent injuries, and support rehabilitation processes.
Beyond in-person classes, Authentico Pilates Telheiras integrates a holistic approach to movement and health. The methodology is based on scientifically supported exercise techniques that promote core stability, functional movement, and muscular balance. Whether for those recovering from an injury, seeking to enhance physical performance, or simply wanting to improve mobility and well-being, the studio provides a structured and supportive environment.
To stay updated on classes, programs, and wellness tips, follow Andresa Fernandes Nunes on social media. These platforms provide valuable content, including exercise tutorials, health recommendations, and insights into the benefits of Pilates. Followers can engage with educational material, stay informed about new training options, and participate in a community that values movement and well-being:
