Body & Soul
Body & Soul is a Pilates studio located in Lisbon, Portugal, specializing in Reformer Pilates practice. The studio offers group classes with a limited number of participants, allowing for closer and more personalized guidance. Sessions are led by certified instructors, focusing on core strengthening, posture improvement, and increased flexibility.
Classes are structured to accommodate different experience levels, from beginners to advanced practitioners. The studio provides various class times throughout the week, with updated information on class availability shared on their social media platforms. Sessions are designed to offer a safe and effective environment for practicing Pilates.
To stay updated on Body & Soul’s activities and announcements, interested individuals can follow the studio on social media, where information about class schedules, events, and content related to Pilates and well-being is shared. Links will be provided later.
