Coach Carreira
Coach Carreira is a fitness professional specializing in Pilates, operating in the Lisbon area. Sessions are held in a controlled environment and adapted to each client’s condition and goals, including mobility, posture correction, and muscle toning. The practice is structured based on contemporary Pilates principles and offered through one-on-one or small group formats.
In addition to in-person sessions, Coach Carreira uses social media to share Pilates-related content, such as exercise videos, posture demonstrations, and practical tips for improving the practice. The focus is on providing useful tools that help clients maintain a regular, safe, and functional movement routine beyond the studio.
Those interested can follow Coach Carreira on social media, where updates on class schedules, new group openings, available spots, and special events are posted. These channels also serve as a space for direct communication and booking information. Links will be provided later.
