Ashtanga Yoga Tree
Ashtanga Yoga Tree is a studio located in Lisbon, specializing in the practice of Ashtanga Yoga. The studio offers regular classes that follow the Ashtanga tradition, providing practitioners with a structured sequence of postures aimed at developing strength, flexibility, and concentration. Sessions are led by experienced instructors committed to guiding students according to the principles of this practice.
In addition to regular classes, Ashtanga Yoga Tree organizes workshops and special events that delve into specific aspects of the practice, such as breathing techniques (pranayama) and meditation. These events are designed for practitioners of all levels, offering opportunities to expand knowledge and experience in yoga. The studio also participates in retreats and collaborations with other yoga centers, promoting an active and engaged community.
